are approx 3.5 syns for a 13g bag, approx 4.5 for an 18g bag and approx 5.5 for a 21g bag. Some links in this article are affiliate links, which means we earn from qualifying purchases. CAULIFLOWER CRUST: (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzyme], almond flour, cheddar cheese [cheddar cheese [milk cultures, salt, enzymes), dried whole egg, coconut flour, liquid whole egg, tapioca flour, salt, sodium bicarbonate, xanthan gum, garlic powder, pepper, dried basil), MOZZARELLA CHEESE (pasteurized milk, cheese cultures, salt, enzymes], PIZZA SAUCE (tomato, water, tomatoes [tomato, tomato juice, citric acid, calcium chloride], olive oil, spices, dehydrated garlic, TOMATOES, BASIL. Remember, Taub-Dix says carbs aren't the criminals in food because they give you that"ah" feeling that makes your meal more filling. The following details all of the low sodium pizza we recommend: The following details all of the low sodium pizza crusts we recommend: Experts from the Institute of Medicine recommend that you consume no more than 2.3 g (2,300 mg) of sodium per day. When selecting the healthiest frozen pizza, it was essential to consider taste alongside the nutritional facts, she said. Once considered the least appetizing option in the supermarket freezer section, now there are endless options that actually taste good and fit into every type of diet and preference great gluten-free recipes, thin-crust, cauliflower-crust, vegan you name it. Serve this pie with a veggie-packed salad to round your your meal. Pies come out hot and fast here, and on busy days there can be a bit of a wait, so order ahead to . Light squirty cream is half a syn for 3 tablespoons approx. These cookies do not store any personal information. TO AIR FRY YOUR PIZZAS:Remove the cardboard and plastic, set the air fryer to 350 degrees and cook for about 12 minutes or until pizza cheese is golden brown. Couscous a vegetable couscous or a mango couscous is perfect. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. raved one taster. When youre looking for a low-sodium pizza crust on which you can add your own toppings, the Great Value Pizza Crusts at Walmart are a suitable option. To make your pie more satisfying,Taub-Dix says she likes to top her frozenpizzas with chickpeas for their fiber and plant-based protein. We have been able to find the chicken crust personal size frozen pizzas at Food Lion, CVS, Walmart, Harris Teeter, and Kroger, which you can use the store locator on their website to find out where to find them in your local area. Prepare this pie for your kids or as a quick meal when you're in a pinch for time. We may earn commission from links on this page, but we only recommend products we back. Its seriously amazing, gives the pizzas this extra flavor, creates the perfect crisp on the crust and lightly browns the top too. Mini caramel bite lollies 3.5 syns each approx. Pizza is one of the top 10 sources of sodium in the American diet, alongside bread, meats, soups, and savory snacks. 2. Plus, slices have a cheesy texture and delicious flavor thatwon't disappoint. Luckily, there's no need to give up pizza altogether to stay healthy and lose weight, you've just got to heat up the best frozen pizza pie. Its also low in saturated fat and sodium, and rich in poly and monounsaturated fats. Little Northern Bakehouse Vegan Gluten-Free Pizza Crust. Also worth noting:California Pizza Kitchen has started selling take-and-bake versions of its signature pizzas, so you can stop by your localrestaurant on your evening commute and pop a pie inthe oven once you get home. 5. Plus, each slice has a decent sauce to cheese ratio. Nutrition info (per 1/3-pizza serving):290 calories, 12 g fat (5 g saturated fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 12 g protein. DiGiorno Thin & Crispy Spinach and Garlic Pizza, pie, 112 grams Just one serving of this preservative-free pie provides 25 percent of the day's bone-building calcium of 20 percent of the day's vitamin A, a nutrient that helps keep skin and teeth healthy. Learn more. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn. Chocolate spread including Nutella around 4 syns for 1 tbsp, or around 1.5 syns for 1 tsp. Miltons Thin & Crispy Cauliflower Crust, Roasted Vegetable Pizza. Remove pizza from box and wrapper. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, lets be honest, is closer to what your average person eats when theyre in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Excessive sodium intake is associated with a range of negative health consequences. Add some reduce- fat cheese, chicken pieces, and roasted vegetables for a delicious and nutritious dinner. Quest's pies are infused with whey protein isolatejust like their protein bars, chips, andcookies. LBK Pizza. Topped with spinach, mushrooms, and mozzarella cheese, each pie is good for two people, so you and your swole mate a split one post-workout. All of our waist-friendly frozen picks below come in under 320 calories per serving and have fewer than 6 grams of saturated fatthe type that's most apt to stored in the belly and increase the risk of disease. Now the kids are going back to school, I really need advice in relation to losing weight so this is great. Trish (she/her) is the deputy food editor at Good Housekeeping, where she covers all things food, from cooking trends and delicious recipes to top-tested kitchen products and grocery finds. Opt for this nostalgic square 'za. Are you struggling to exercise, lose weight or feel good about yourself? Be sure to check your favorite local grocery store if you want a low salt pizza option. day, 2022 Galvanized Media. The gluten-free crust is actually sturdy enough to pick up and eat with your hands. Gullon sugar-free wholegrain breakfast biscuits 3.5 syns each approx. Hearst Magazine Media, Inc. All Rights Reserved. Fair warning though: It's only about five inches in diameter and Vitalicious goes pretty light on the cheese to keep calories down. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A 135g block of jelly cubes is generally 20 syns, ready to eat jelly in a 125g pot is around 4.5 syns. (*). Stock your freezer with a few of these frozen pies, and you'll be all set for those pizza (or dinner) emergencies. Check out my snacks for around 5 syns or less guide! But as one of the most popular brands, DiGiornios Four Cheese Pizza also often ranks as one of the least healthy. Fancy 4 weeks of healthy lunches already planned out for you? My second favorite is cooking the frozen pizzas in the air fryer. You have successfully joined our subscriber list. From classic frozen pizzas to veggie-packed good-for-you options, we've gathered these top tested brands, so you know exactly what to buy next time you head to the store. Enjoy the chain's beloved BBQ pie from the comfort of your own couch, thin-crust and all. She has more than a decade of experience writing about food for GH, Womens Health, Prevention, Redbook, Womans Day, The Daily Meal and Food Network. Enter the best frozen pizzas. top-selling frozen pizza brands in the U.S. Discover the benefits of weightlifting combined with a Keto diet menu to help you lose weight fast, how to burn fat naturally without burn fat supplements. When the mushrooms have baked for 10 mins. It also only has 2 g of net carbs (total carbs minus the fiber), so its ideal for those who follow a keto diet. Alpen light cereal bars, all flavours, 3 syns each approx. It contains 640 mg of sodium and 16 grams of protein per third, so you can enjoy a healthier alternative to traditional, sodium-filled pizzas without compromising on taste. Thank you!! Freschetta uses a whole-grain blend for their pizza crusts, which includes whole-wheat flour, brown rice, and oat flour, making them heartier. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free. Plus, the product is made with corn oil . The label will state the sodium content in milligrams per serving. Home cooking is so much nicer, isnt it? We love that the pizza is void of any strange, unpronounceable ingredients, but we do have one complaint: It's really hard to stop eating! DiGiorno Original Rising Crust Four Cheese Pizza, $6. If you need some top tips to start dieting then this video should help you. Opt in to receive your weight and measurement tracker by email. The Califlour Original Italian Pizza Crust contains 200 mg of sodium per 1/3 of the crust. For a few syns, it means you can have lots of squirty cream with strawberries in a meringue nest. At just 70 calories per serving, this gluten-free pizza crust makes the perfect foundation for a deliciously healthy pie. Preheat oven to 400 degrees. If you choose a sugar-free fizzy drink it will almost always be syn free. Pile on arugula, mushrooms, chopped peppers, and broccoli for a super satisfying meal. American Heart Association recommends no more than 2,300 milligrams of sodium a day. If the standard version of a product contains 2000mg of sodium, 25% less than that is 1500mg, which is still higher than the recommended amount of 700mg per serving. Adding hot chocolate powder to yoghurt or quark makes a quick, low syn dessert. Youll learn exactly how to get fit and health, Youll define self-confident! Pin this image to save this directory to your Pinterest! I must say the Califlour pizzas are probably one of the healthiest frozen pizzas, made with simple ingredients, no fillers, made with fresh cauliflower, egg, whites, mozzarella, seasonings, and toppings. Why Trust Us? Hartleys jelly pots, no added sugar, 125g pots are usually half a syn each in every flavour. We only use unbleached, unbromated, flour in our crust. Our favorite way is on the grill. Crusha milkshake syrup, no added sugar version 25ml serving for around 0.5 syns and if using healthy extra a milk it makes a low syn drink. Why not check out my lunch meal plan. if you want a healthy option you have to know what ingredients are used to make the pizza. The bottom line with choosing any healthy frozen pizza is that its not a one-size-fits-all approach, Coughlin said. Transfer pan to oven and bake for 15 minutes. The Lean Cuisine Casual Cuisine Traditional Four Cheese Frozen Pizza is a good option since it has just 200 mg of sodium per 1/3 of the pizza. If something is 110 calories then count it as 5.5 syns. Carryout customers who order online now . Cut portions small and put them in the fridge or freezer to make them last longer. These cookies will be stored in your browser only with your consent. Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. But as one of the most popular brands, DiGiornio's Four Cheese Pizza also often ranks as one of the least healthy. Kristi Coughlin, a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. We'll assume you're ok with this, but you can opt-out if you wish. Or, there's a blizzard outside and you can't bring yourself to head to your nearest pizza restaurant for takeout. I absolutely love pizza, and, yes, even as a dietitian, Im not afraid to say that, said Samantha Stewart, a Little Rock, Arkansas-based registered dietitian nutritionist, who works with heart patients, often taking them on grocery store trips to educate them on reading nutrition labels. The pepperoni provides extra protein and the cheesy topping adds lots of flavor to the golden crust. A word of caution: This is not to be confused with reduced sodium products, which refer to a product that has 25% less sodium than the standard version. Nutrition info (per 1/3-pizza serving):280 calories, 9 g fat (1.5 g saturated fat), 540 mg sodium, 42 g carbs (3 g fiber, 5 g sugar), 7 g protein. Next time, I will be adding bell peppers and onions for added flavor and fiber, she said. Our bacon, pepperoni, and ham are all uncured, nitrate and nitrite free. Usually, a single serving equates to 1/3 or 1/2 of the whole pizza. One cup of cooked chickpeas also provides 74% of your daily manganese, 71% of your folate requirements, and 64% of your daily copper needs. You can eat frozen pizza on a low-sodium diet. is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more.
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